I think it’s safe to say: humans eat a lot of salt. It perforates our diets in almost every single thing we eat or drink – salt is the ever-present ingredient. You never really hear people saying “I’m going to go on a sodium diet, because what then would they eat? water? Even then, water…
Category: Natural Health & Nutrition
Here’s Why Being Educated On Health Is So Important!
No matter who you are or where you’re from, health is important to us all. No one is out there going “You know what I have TOO much of? Good health…” Until I was well out of high school, I didn’t really know much about health at all. Yes, I know what a nucleus is,…
Your All-In Answer Sheet For General Health Questions
When it comes to general health, there are a lot of questions people are asking, and a lot of different places to get the answers to those questions. In this article, I’ve combined ten of the most commonly asked questions regarding general health. I’ve done the research into each topic and now present you with…
Hydration 101: The Key To A Healthy Life
People my whole life have told me that hydration is super important. I know that water is good for me, and even that it helps create blood cells and wash out toxins that I consume in my body. But all of that is far too generalized for me to really get a good grasp on…
Let’s Understand How To Manage And Treat An Eating Disorder
The term eating disorder can be frightening, a little confusing, and seem a little bit like a permanent fixture in a person’s life. But what do these things actually mean? How do they affect us? And how can we take the necessary steps to try and get rid of them? In this article, we’re going…
The Impact Of Diet On Cognitive Function And Mental Sharpness
How often do you count the calories on a container before you purchase food or a drink? How many times have you been concerned about the welfare of your body – especially your gut – when you’re about to consume something fatty or junk food? Maybe you’re one of the people who watch what you…
Cognitive Enhancers: Good or Bad?
“Cognitive enhancers” sound like something out of a science fiction – like Star Trek! It does kind of sound that way, doesn’t it? To me it does, at least. However no, this is a very fancy phrase for things that you’re most likely already accustomed to: Cognitive enhancers are things like fish oil and other…
Dietary Patterns And Their Outcome On Overall Health
Dietary Patterns. We’ve all heard the saying “You are what you eat,” and to a certain extent, that’s true! The food we consume can have a significant impact on our health. However, in recent years the research has indicated more and more that the overall dietary pattern we follow may be more important than individual…